Stress affects individuals differently. Studies have proven that we all are exposed to higher stress levels than we recognize. This stress causes blood pressure levels to elevate, headaches and migraines appear more often and muscle tension increases. These effects of stress cause us to become tense, edgy and irritable. Most men and women alike will share these typical stress symptoms and most will usually take a pain reliever. Some may even choose to have an alcoholic beverage to relieve the tension.

Although headaches and migraines are typical when the body is going through stress, other aspects include lack of sleep, improper eating habits and lack of exercise. These are well known characteristics of an unhealthy and stress-filled lifestyle. All of these contributing factors will surely lead to bigger issues down the road if they are not addressed. Many men will suffer from numerous health problems due to ignoring their health. Once we realize that we fit this unhealthy profile, it is time to address each factor that is detrimental to your overall health.

Proper nutrition is paramount to better your health. Getting the nutrition our bodies crave doesn’t need to be as difficult as we may think. It does not mean you will never get to eat a cheeseburger with fries again, just not as often or prepared a different way. Too many meals are taken on the run and are usually some type of fast food or a quick preparation meal. Constant intakes of this type of eating will boost body fats to high levels and does not provide the needed nutrients and vitamins. An imbalance of vitamins and minerals will eventually lead to lethargy and not provide adequate energy needed to perform your normal daily tasks. Avoiding food products that contain unhealthy oils, fat and sugar is key. Consumption of alcohol and caffeine in moderation are not detrimental, however excess of these items can affect your overall health.

Exercise is imperative in helping you deal with stress. It’s important to walk away from your desk at work and go for a nice brisk walk. Walking is simple enough to do, but are you doing it? Getting up and stretching a little or getting some fresh air is simply not enough. Although stretching and fresh air are certainly good for you, it is much better when combined with the pumping of your heart. Walking briskly will also clear your head and pump blood throughout your body. Fifteen or twenty minutes of walking is all it takes and you’ll return to your work with a new attitude. Try to take a nightly walk at home as well. Walking can also provide good quality time to share with your loved ones as well, and it’s free.

Although we must work in order to provide for others and ourselves, we need to establish reasonable limits and expectations. Time management and organization will aid in making your work hours more efficient and productive. Prioritize tasks and daily needs by order of importance and time frames. Attempt to complete assignments in a realistic time frame. Although we can seldom avoid last minute schedule changes or assignments, try not to let it disrupt your entire day. Establish reasonable expectations for yourself.

Oftentimes we need to say “no” when asked to add unreasonable demands on our time. Unfortunately, many men largely define themselves by their work and accomplishments. Should you choose to seek it, it is possible to create realistic balances between your work and personal time. It is a change you will need to take control of and better your quality of life.

Our lives often become dictated by time, there is too much to do and not enough time to accomplish everything. A stressful lifestyle not only cheats us of a fulfilling life, it cheats our families and loved ones as well. Start providing them with the best “you” possible and take the necessary measures in controlling the stress in your life now.